FIND YOUR CLASS
Griz Cave is the UNDISPUTED and UNDEFEATED champion over excuses and training barriers! There is a time for you!
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#THEcave
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#oneteam 🏅 #THEcave 💪
Classes marked with two asterisks (**) are higher difficulty and intensity levels.
5:00am-6:30am Rooster crow rolls - Q&A Detail Session
11:30am-1:00pm BJJ Basics & open sparring (Times can vary. Scheduled through member app daily)
1:00pm-5:00pm Open for privates
5:00pm-6:00pm Leg Locks
5:00pm-6:00pm Striking
6:00pm-7:30pm Adult BJJ all levels
8:00pm-9:00pm Open for privates
MONDAY
5:00am-6:30am Rooster crow rolls - No Gi Technique
11:30am-1:00pm BJJ Basics & open sparring (Times can vary. Scheduled through member app daily)
5:00pm-6:00pm Kids BJJ (Adult members welcome to train with their child)
**6:00pm-7:30pm No Gi BJJ
7:30pm-8:00pm Live Rolling
8:00pm-9:00pm Open for Privates
TUESDAY
5:00am-6:30am Rooster crow rolls - No Gi Live Rounds
11:30am-1:00pm BJJ Basics & open sparring (Times can vary. Scheduled through member app daily)
1:00pm-5:00pm Open for privates
** 5:00pm - 6:00 pm Striking
6:30pm-7:30pm Girls Cave at the Griz Cave - Woman only BJJ
8:00pm- 9:00pm Open for privates
WEDNESDAY
5:00am-6:30am Rooster crow rolls - Gi Technique
11:30am-1:00pm BJJ Basics & open sparring (Times can vary. Scheduled through member app daily)
5:00pm-5:45pm Kids BJJ
**6:00pm-7:30pm Gi BJJ
7:30pm-8:00pm Live Sparring
8:00pm-9:00pm Open for Privates
THURSDAY
5:00am-6:30am Rooster crow rolls - Gi Live Rounds
11:30am-1:00pm Open Mat - All welcome, no fee
FRIDAY
**10:00am No Gi competition training
1:30pm- Seminar time TBD
SATURDAY
3:15pm-4:00pm Kids Open Mat
4:00pm-5:30pm No Gi
Open mat all day use the app
*Group Self-Defense and Awareness Sessions TBD