Gain Confidence
Test Your Comfort Zone
Mental Health Improvement
Reduce Stress
Enhanced Motivation and Discipline
Life-Saving Self-Defense Skills
Great Workout
A Fun Group That Becomes a Second Family!
Why Join The Griz Cave?
Don’t Take Our Word For It, Try It Out Yourself!
Each new student starts by scheduling an introductory session with an instructor. This gives us an opportunity to give you a tour of the facility, discuss the schedule, answer your questions, and review our rules and safety procedures.
After the introductions, one of our coaches will teach you a free Brazilian Jiu-Jitsu lesson where we go over basic movements and philosophy of BJJ, as well as a few submissions! This lesson will give you a better idea of what to expect when attending class, so you feel comfortable and ready to begin your class with us.
Whatever your level, we’d love to share how the Griz Cave’s unique approach to Jiu-Jitsu class and training has increased confidence and provided physical and mental benefits for adults, first responders, women, kids, and athletes.